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30Minutes to Fitness Kickboxing

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30Minutes to Fitness Kickboxing
NR 1 hr
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Kelly CoffeyMeyer s 30Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD There are no complicated routines to learn just unique and powerful combinations These workouts are brought to you in a drillbased format to promote proper form and ensure effectiveness Kelly CoffeyMeyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy In this DVD the effectiveness comes from the moves the fun comes from the energy and the time efficiency comes from Kelly s 25 years of teaching experience Kelly CoffeyMeyer s 30Minutes to Fitness Kickboxing offers more workout options a 60 minute routine combining workouts 1 and 2 premixes of Kellys favorite moves a punch mix a kick mix and a punch kick mix