The Firm Body Sculpting System Lower Body Sculpt I (2003)

Lower Body Sculpt I is designed to shape tone and define your hips thighs buttocks and calves This workout does it alland in record time If you want your legs to look slender and toned with beautiful shape incorporate Lower Body Sculpt I into your workout regimen Popular ARM Master Instructor Lisa Kay leads you through standing superset leg routines And since a slim firm beautiful body comes from mastering your weights in this workout you decide the intensity by selecting the weight of your own dumbbells Use light or no weight or for the ultimate bum select the heaviest weight you can with good form Youll never tire of this workout or the fabulous results you get from doing it