Season 3 - Gamma Phase Weeks 11-14 Episodes
1. Speed 3.0
June 28th, 201329 min
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
2. Rip't Up
June 28th, 201329 min
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
3. Extreme Circuit
June 28th, 201329 min
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
4. The Pyramid
June 28th, 201329 min
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
