Go Hard or Go Home (2023) - Series 1 Episodes and Ratings

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.

The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?

Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.

The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.

With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.

With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?

The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.

It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?