Season 1 Episodes
1. Firm, Flat Abs-Fast!
October 5th, 200538 min
Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!
2. Quick Cardio Blast
October 5th, 20054 min
3. Total Body Turnaround
October 5th, 20056 min
4. Pilates Abs
October 5th, 20055 min
