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AM Yoga for Your Week with Rodney Yee 5 Hip Openers (2008)

Movie"Wake Up to Yoga"
AM Yoga for Your Week with Rodney Yee 5 Hip Openers
NR 20 minJan 1st, 2008
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Five 20minute focused morning routines Shot on location in Glen Canyon National Recreation Area in Page Arizona Because of our natural rhythms daybreak is the perfect time to open our bodies and center our minds Each workout focuses on a specific area to loosen your muscles relax your mind and energize you for the day ahead Choose from Standing Poses Twists Backbends Forward Bends and Hip Openers
StarringRodney Yee