Season 1 Plot
Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?
21 Day Body Turnaround with Michael Mosley Season 1 aired on May 27th, 2021.
Season 1 Episodes
1. Episode 1
May 27th, 202146 min
Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
2. Episode 2
June 3rd, 202146 min
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.
3. Episode 3
June 10th, 202146 min
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results
