Season 1 Episodes
1. Shoulder Mobility & Core Stability
May 4th, 201521 min
Stretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.
2. Power, Strength & Movement
May 4th, 201520 min
Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance.
3. Focus & Balance
May 4th, 201520 min
Build balance and concentration through this slow and steady practice featuring traditional yoga standing postures.
4. Slow Stretch
May 4th, 20159 min
This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.
5. Strength in Salutations
May 4th, 20157 min
Open the chest and the hip flexors in this Sun Salutations yoga sequence.
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