30 Minutes to Fitness Body Shop

The 30Minutes to Fitness Body Shop DVD consists of two fullbody workouts Each workout burns maximum calories as it sculpts lengthens and reshapes the entire body Kelly CoffeyMeyer fitness professional utilizes traditional dumbbell exercises and compound movements with fresh and effective variations These workouts have smooth transitions and a nonstop pace to keep you motivated and challenged Every 30Minutes to Fitness DVD includes numerous versions of the original workouts known as premixes These special premixes are included to provide you with additional workout options to keep your workouts fresh and versatile Getting fit in 30 minutes never felt this good Equipment needed dumbbells