ChaLean Extreme BURN Circuit 1 (2009)

Get ready to burn fat boost your metabolism and get LEAN with ChaLEAN Extreme Beachbody trainer Chalene Johnson uses cardio and resistance training in a brandnew way to get you better results in less time Now you can burn up to 60 of your body fat in just 3 months and see visible results every 30 days The secret is Lean Phasing Chalene Johnsons technique shifts your fatburning focus from cardio to resistance training By adding resistance training in 3 steps youll build lean muscle and thats what supercharges your metabolism so you burn fat long after your workouteven while you sleep