Dance Fitness Workouts Urban Street African Beat with MaDonna Grimes (2011)

The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs Urban Street Heat and African BeatLatin Heat Urban Street Heat Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program The routine combines attitude street style and easytofollow dance steps The Hip Hop freestyle routines are bursting with style and energy and youll learn some fresh new moves to really spice up your workout African BeatLatin Heat Elevate your heart rate in this highenergy workout that moves and grooves African Beat Latin Heat is like having a dance party in your living room Challenge your muscles and your spirit when you turn up the heat with this fullbody cardio workout MaDonna keeps you burning calories as you dance move your arms and swing your hips to a dynamic mix of Latin and African rhythms This program combines Latin dance steps with hip urban moves