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Gilad: Step Aerobics

Movie"High-energy, fun, 60-minutes workout taped on Waikiki Beach"
Audience Score
80
Gilad: Step Aerobics
NR 1 hr
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Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
StarringGil Janklowicz

Movie Details

On DVD & Blu-ray:April 19th, 2005 - Buy DVD
Original Language:English
Production Companies:Giddyup Films
Gilad: Step Aerobics on the Web:Official Website
Movie Tags:
fitnessexercise and fitness