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Tai Chi For Beginners (2011)

Movie"Transform Your Whole Self"
Tai Chi For Beginners
NR Jan 1st, 2011
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Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi These 8 easytofollow lessons teach the Tai Chi postures with clear stepbystep instructions This ancient meditative practice of the Yang style 24 posture form is designed to build strength improve health amp flexibility reduce stress increse energy flow promote wellness and relax your mind
StarringChristopher Pei