The Biggest Loser The Workout Boot Camp (2008)

Begin with Boot camp 1 and as you improve add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot WARMUP 5 Minutes Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm LEVEL 1 Weeks 1 and 2 Boot camp Level 1 20 Minutes Bob turns on the burn with upper and lowerbody strength intervals then revs your metabolism with caloriecrushing cardio LEVEL 2 Weeks 3 and 4 Boot camp Level 2 15 Minutes Pick up the pace and drop the pounds with Bobs innovative power moves that integrate fatblasting bursts of cardio LEVEL 3 Weeks 5 and 6 Boot camp Level 3 10 Minutes Challenge your balance and finetune your physique using bands and weights to further chisel your newfound muscle COOLDOWN 5 Minutes Reward and energize your body with athletic and yogainspired stretches that soothe tight muscles and improve posture