Season 3 Plot
"Columbia Fitness" is a workout series featuring fitness trainers from Columbia. Designed for all fitness levels, the series motivates and challenges viewers. Whether you're seeking to improve overall fitness, tone up, or simply boost your energy, "Columbia Fitness" provides a diverse range of workouts to help you achieve your health and fitness goals.
Columbia Fitness Season 3 aired on December 1st, 2024.
Season 3 Episodes
1. Columbian Strength
Jump into a high-energy workout that targets every major muscle group, designed to boost strength and endurance. Experience the power of a full-body workout with dynamic moves and cardio blasts
2. Cardio Groove
Get your heart pumping with this fun and fast-paced aerobics routine designed to boost cardiovascular health. Move to the rhythm and burn calories as you follow along with easy-to-follow, high-energy steps.
3. Core & Control
Connect your body and mind with Pilates, focusing on core strength, flexibility, and precise movements. Perfect for toning and enhancing posture while building a strong foundation of balance.
4. Stretch and Soothe
Ease into a full-body stretch that enhances flexibility and relaxes tense muscles. Let go of stress and restore your body’s range of motion with this rejuvenating routine.
5. Abs on the Move
Strengthen your core without getting on the floor! This standing workout targets your abs and obliques through dynamic, low-impact movements.
6. Easy Strength
A gentle yet effective workout that targets every muscle group with minimal impact on your joints. Perfect for beginners or those recovering from injury.
7. Pilates Power
Strengthen your body from the inside out with this Pilates-focused workout, designed to improve flexibility, tone muscles, and enhance your posture.
8. Flexibility Flow
Enhance your range of motion and promote muscle relaxation with a flexibility-focused stretch session. Great for improving posture, reducing stiffness, and preventing injuries.
9. Total Body Release
Stretch every major muscle group to improve flexibility, mobility, and reduce tightness. This routine is the perfect way to refresh and restore your body.
10. Relax & Release
Unwind and destress with a calming stretch routine that promotes flexibility, relaxation, and mental clarity. Ideal for reducing tension and rejuvenating both body and mind.
