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Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga

Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga (2021) - Season 1 Episodes and Ratings

2021TV Series

Watch 'Happy Yoga with Sarah Starr: Beginner Gentle Seated Chair Yoga' Season 1 Online

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Season 1 Episodes

1. Ocean Twilight

September 14th, 2021

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.

2. Sunflower Meadow

September 14th, 2021

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more easy in your hands, neck, shoulders, back, hips and more.