Season 9 Episodes
1. Rich Farmland
The Season 3 premiere visits the county of Hedmark in eastern Norway, which is known for its farms and produce. Recipes include beef meatballs; sour cream porridge with air-cured ham; and thick steaks served with mushroom ragu and potato gratin.
2. Popular Sausage
In Norway, the culture and history behind a well-made sausage are explored. Included: potato pancakes; three types of sausages.
3. It All Starts with Kids
A visit to a food culture center for children, Geitmyra Farm in Oslo. Recipes include a cereal breakfast; chicken soup; lamb stew; and a sweet dessert with pumpkin and yogurt.
4. Oil Adventure
The fortress town of Fredrikstad in eastern Norway is visited. Recipes include emulsion sauces; preserved and deep-fried mackerel; crispy potatoes; and Norwegian coleslaw.
5. Coastal Express
6. Fire in the Belly
7. Captain Haddock
A visit to the Stad peninsula in western Norway, where boats set sail to catch haddock. Recipes include haddock "envelopes" that are stuffed with carrots, saffron, cabbage and prosciutto; and a salad with smoked haddock.
8. Rain and Rainbows
The Season 3 finale visits Bergen, a fishing hub that's known as Norway's wettest city. Recipes for trout and the city's famous fish soup are shared.
