Season 1 Episodes
1. Sculpt A
January 1st, 2003
Gets your body ready to get strong.
2. Sweat A
January 8th, 200337 min
Melts that fat that's been holding you back.
3. Ab Ripper A
January 15th, 20039 min
Adds power and definition to your core
4. Sculpt B
January 22nd, 200334 min
Builds endurance and lean-muscle growth.
5. Sweat B
January 29th, 200336 min
Cranks the calorie burn even higher.
6. Ab Ripper B
February 5th, 200315 min
Carves slimmer, rock-hard abs.
7. Sculpt C
February 12th, 200345 min
Defines your body and puts results into overdrive.
8. Sweat C
February 19th, 200341 min
Burns fat and tests endurance like never before
9. Ab Ripper C
February 26th, 200316 min
Puts the final touches on your lean, sexy six-pack.
10. Saturday Special
March 5th, 200328 min
A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.
