TV Show Details
Air Date:January 1st, 2010
Last Air Date:June 11th, 2010
Status:Ended
Original Language:English
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Now You See Me: Now You Don't
Shadow Force
Black Rabbit
Murderbot
Gen V
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Mr. Scorsese
The Roses
Black Rabbit
Practicing Mindfulness: An Introduction to Meditation
Video
TV Series
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.