10 Minute Solution Pilates on the Ball (2008)

Youll use a stability ball to enhance the effectiveness of each 10minute segment upper body lower body abs total body and stretch The ball becomes a fluid and natural part of every movement boosting resistance increasing range of motion or adding a balance element Each nonstop segment includes a wide range of bodypartspecific exercises ie the abs section is totally absfocused Lara Hudsons oneonone teaching features smooth transitions and a quiet intensity Note The DVD is completely customizeable you can program it to play the sections in any order Requires a stability ball 2008