Crunch Candlelight Yoga (2002)

Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness Youll unwind and drain your tension away with this soothing restorative yoga program In just thirty minutes melt anxiety into tranquility with yoga postures specifically chosen to release tension increase strength improve balance and enhance flexibility Dont let the candles fool you you can do this workout any time as a personal pick me up The emphasis on breathing and meditation will help you feel recharged and renewed it may even help you sleep better There is more to health than being thin or fit A little yoga every day is the best R amp R you can wish for All fitness levels A yoga mat or a nonslippery surface and bare feet are highly recommended