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Fitness Essentials: Belly Dance (2007)

Movie"Firm and tone your core muscles while enjoying this fun belly dancing workout"
Fitness Essentials: Belly Dance
NR 58 minOct 16th, 2007
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All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"
StarringDenise Druce