Ho Ala ke Kino Awaken the Body (2004)

Relish the rejuvenating and energizing effects of a stretching and yoga program unlike any other Ho Ala ke Kino is the Hawaiian secret to grace vitality and energy Led by Beachbodys own renowned fitness instructor Tony Horton this video transports you to the serene and beautifull beaches of Kauai Hawaii for an experience that will leave you feeling greatinside and out Awaken your body and mind Ho Ala ke Kino literally means awaken the body and thats precisely what youll experience through this remarkable workout performed on a gorgeous island setting Energize your muscles in this unique 30minute routine created to help you Enhance flexibility health and coordination Prepare and energize your body and mind to the day ahead Start your morning with enthusiasm Relax into a state of serenity after a long day