Where to Watch
Region
Amazon Prime Video
Stream included
HD
Included
Amazon Video
Rent from
HD
$1.99
Amazon Video
Buy from
HD
$4.99
Plex
Watch free
HD
Included
The Roku Channel
Stream with ads
HD
Included
See all 12 options →
Prices last updated September 24, 2026. Pricing and availability may vary by region.
powered by JustWatch
About
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Theatrical
Jan 8, 2021
Director
Keywords
