Movie Details
On DVD & Blu-ray:November 30th, 2010
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Original Language:English
Production Companies:Lions Gate Films, Lionsgate
Jillian Michaels: 6 Week Six-Pack on the Web:Official Website
Jillian Michaels: 6 Week Six-Pack
"Six Weeks. Two Workouts. One Stronger Core."Movie
StarringJillian Michaels
DirectorAndrea Ambandos
Watch on Fitfusion Amazon Channel1 hr 11 minDocumentary
Plot
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
