Jillian Michaels BODYSHRED (2012)

BODYSHRED is a highintensity holistic resistance and endurancebased 60Day fitness plan involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes Using Jillians SHRED Method youll shed fat define muscle transform the look of your entire physique and dramatically enhance your overall health and athletic performance Includes 12 DVDs a Rotational Calendar Meal Plan and Fitness Guide Total Runtime 348 minutes