Movie Details
Original Language:English
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Kettlebells The Iron Core Way Volume 1
54 min
Product Description Bicep Curl Blahs Get Results With Kettlebells Kettlebell Training Basics Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout Kettlebells work the entire body with each movement Exercise converts use them as the latest fitness tool to achieve the core functional strength and fat burning that has eluded them in other workout programs A typical 1 hour kettlebell workout can burn up to 1200 calories Volume 1 teaches foundation kettlebell exercises like the swing clean press and front squat Volume 1 also has a 45 minute heart pounding fat burning follow along workout circuit Volume 2 builds on the foundation exercises taught in Volume 1 Instruction on the more advanced kettlebell lifts like the snatch and a 45 minute sweat inducing workout guarantee you will lose fat and inches forever
