Movie Details
On DVD & Blu-ray:December 7th, 2016
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Original Language:English
Emily in Paris
Stick
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Pillion
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IT: Welcome to Derry
Superman
Stiller & Meara: Nothing Is Lost
Springsteen: Deliver Me from Nowhere
Frankenstein
Fountain of Youth
Sarah's Oil
In the Lost Lands
Shrinking
Shadow Force
Monster: The Ed Gein Story
Mark Lauren You Are Your Own Gym Novice 1 Timed Sets (2016)
Mark Lauren a former elite US Special Operations trainer has developed 9 new full body workouts that can be made without the need of any equipment whether at home in the hotel room or in nature These workouts are short but highly intense At the same time they train strength endurance and agility and stimulate the burning of fat which persists very long after the end of training There are three different difficulty levels novice intermediate and advanced and 3 different training plans which I describe in the next chapter So the workout plan is 3 workouts per week each workout contains 4 body weight exercises
StarringMark Lauren
