Pilates Secrets: Basic Mat Workout (2004)

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Pilates Secrets: Basic Mat Workout
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StarringAnthony Steward
DirectorRaymond Lewis
NR 34 minFeb 10th, 2004Documentary
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Plot
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Movie Details

On Digital & Streaming:February 10th, 2004
Original Language:English
Production Companies:Secret Fire Entertainment
fitnessexercise and fitnesspilatesnude male modelnude class

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