PiYo Buns (2015)

PiYo Buns is a 30minutelong lower body workout thats part of the yoga and Pilatesinspired PiYo program created by Super Trainer Chalene Johnson Its available on DVD or you can stream it on Beachbody On Demand The exercises in PiYo Buns include a wide variety of lunges and squats that will help tone your hamstrings quadriceps and glutes