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Runners World Yoga for Runners (2018)

Movie"An ActiveRecovery Routine for Stronger Faster InjuryFree Running"
Runners World Yoga for Runners
NR 2 hr 20 minJan 1st, 2018
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Runners know they need to recover from hard training runs but recovery doesnt mean sitting on the couch all day Yoga is an ideal activerecovery exercise that alleviates tight spots improves range of motion and enables runners to move more fluidly and efficiently which can lead to stronger faster running
StarringRebecca Pacheco

Movie Details

On DVD & Blu-ray:January 1st, 2018 - Buy DVD
Original Language:English