The Firm Parts 5Day Abs Day 4 (1999)

5Day Abs Host Tracy James leads you through workouts for upper abs lower abs obliques hip flexors and pelvic diaphragm Carefully compiled from the acclaimed FIRM total body volumes these ab workouts are tested proven effective completeand now convenient Tough Tape Tough Tape uses weights with minimal cardio intensifiers creating a strong shapely upper and lower body No other video workout firms you better faster or harder This 45minute workout delivers total body weight training It features proven fatburning muscletoning routines from all three FIRM Total Body plus two CrossTrainer workouts Led by the most popular FIRM Instructors its your express ticket to a better body buns