Train For Your Body (2006)

No matter what shape you are you know what part of your figure youd like to change Maybe you want leaner legs better toned arms or a flatter belly Weve got the workout moves to help you get them no matter what body type you have Train for Your Body Type developed with the fitness pros of Womens Health magazine helps you do exactly that slim and tone all the right places with specialized routines that are custommade for your needs and your figure WE give you an interactive customizable menu system and you choose from one of three workouts designed especially for your kind of body Each workout includes both fatburning cardio and wholebody strengthening components Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever Recommend equipment 2 5lbs 1 2kgs hand weights and mat