Movie Details
On DVD & Blu-ray:January 1st, 2011
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Original Language:English
Production Companies:ICON Health & Fitness, Inc.
X-Factor: ST By Weilder - Week 07 (2011)
Movie"Break through your weight loss plateau wit fat burning optimization training!"
40 minJan 1st, 2011
Get the body you want in 8 weeks. Weider X-Factor: ST - Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90-Second Sequence Training! Perform intense 90-Second exercise followed by a strength training movement or rest period and another 90-Second Sequence. It's the best way to burn calories and build muscle in the same workout!
StarringNahesi Crawford
