Season 1 Plot
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
21 Day Fix Extreme Season 1 aired on May 27th, 2019.
Season 1 Episodes
1. Plyo Fit Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
2. Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
4. 10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
5. Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
6. Dirty 30 Extreme Workout
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
7. Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
8. Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
9. The Fix Challenge
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
10. Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
11. ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
