21 Day Fix poster

21 Day Fix Season 1

Ended 2014

Season 1 Episodes

12 episodes
1
Total Body Cardio Fix
Feb 3, 2014
Cardio, Strength
2
Lower Fix
Feb 3, 2014
Firm and tone your entire lower body while you blast fat and burn calories.
3
Upper Fix
Feb 3, 2014
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
4
Pilates Fix
Feb 3, 2014
Strengthen your core, elongate your muscles, and firm your hips and thighs
5
Cardio Fix
Feb 3, 2014
Get your heart pumping and your body moving as you melt away the pounds.
6
Dirty 30
Feb 3, 2014
Muscle Building
7
Yoga Fix
Feb 3, 2014
Yoga
8
The Fix Challenge
Feb 3, 2014
Cardio
9
Flat Abs Fix
Feb 3, 2014
Flat Abs
10
Barre Legs
Feb 3, 2014
Barre
11
10 Minute Fix for Abs
Feb 3, 2014
10 minute Abs
12
Plyo Fix
Feb 3, 2014
Cardio