TV Show Details
Air Date:December 15th, 2008
Last Air Date:December 15th, 2008
Status:Returning Series
Original Language:English
Production Companies:Beachbody LLC
ChaLEAN Extreme (2008)
TV Show
Scripted
"Lift Heavy. Burn Fat. Build Lean Muscle."
StarringChalene Johnson
Plot
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
