Season 2 Plot
"Columbia Fitness" is a workout series featuring fitness trainers from Columbia. Designed for all fitness levels, the series motivates and challenges viewers. Whether you're seeking to improve overall fitness, tone up, or simply boost your energy, "Columbia Fitness" provides a diverse range of workouts to help you achieve your health and fitness goals.
Columbia Fitness Season 2 aired on September 11th, 2024.
Season 2 Episodes
1. Full Body Burn
Engage every muscle in your body with a workout that blends strength and endurance training. This session delivers a full body fitness workout, targeting your core, arms, legs, and back with precision and intensity. Boost your overall fitness, preparing you for any physical challenge that comes your way.
2. Elevate Your Energy
Boost your mood and energy with this vibrant workout. Follow along as they guide you through dynamic moves that will make you sweat, smile, and elevate your fitness!
3. Stretch & Unwind
Relax and recharge with this soothing stretch session led by Colombian women. Follow along as they guide you through gentle movements designed to increase flexibility, ease tension, and leave you feeling refreshed and restored!
4. Full Body Flow
Experience a revitalizing full-body yoga session. Follow along as they guide you through a series of poses designed to enhance flexibility, strength, and balance, leaving you centered and energized!
5. Flexibility Flow
Dive into a stretching-focused yoga session designed to enhance your flexibility and overall body awareness. This episode combines gentle yet effective yoga poses with deep, controlled breathing to relax and lengthen tight muscles, improve joint mobility, and increase range of motion.
6. HIIT Blast
Enhance your flexibility with this yoga session. Follow along as they guide you through poses that stretch and lengthen your muscles, helping you to increase mobility and feel more agile and relaxed!
7. Stretch & Sweat
Get ready to stretch and sweat with this dynamic session. Follow along as they guide you through a mix of cardio and stretching exercises designed to boost your heart rate, improve flexibility, and leave you feeling invigorated!
