Season 2 Episodes
6 episodes1
Core Cardio
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
2
Speed 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
3
Rip't Circuit
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
4
Dynamic Core
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
5
Upper Focus
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
6
Core Speed
Core Speed