Season 2 - Beta Phase Weeks 5-10 Episodes
1. Core Cardio
June 28th, 201328 min
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
2. Speed 2.0
June 28th, 201328 min
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
3. Rip't Circuit
June 28th, 201329 min
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
4. Dynamic Core
June 28th, 201329 min
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
5. Upper Focus
June 28th, 201329 min
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
6. Core Speed
July 5th, 2013
Core Speed
