Highlights
The Last of Us Season 2 - Bella Ramsey Clip
The Last of Us
Shadow Force - Kerry Washington Exclusive Interview
Shadow Force
Bosch: Legacy - Titus Welliver Exclusive Interview
Bosch: Legacy
The Conjuring: Last Rites - Ben Hardy as Tony Spera
The Conjuring: Last Rites
Elio - Teaser Clip 2
Elio
House of Guinness Season 1 - Anthony Boyle as Arthur Guinness
House of Guinness
Freakier Friday - Even Freakier Clip
Freakier Friday
Monster: The Ed Gein Story - Official Poster 3
Monster: The Ed Gein Story
Thunderbolts* - Premiere Clip
Thunderbolts*
The Morning Show Season 4 - Billy Crudup, Jennifer Aniston, Reese Witherspoon and Mark Duplass at the World Premiere in NYC
The Morning Show
Words of War - Sean Penn Exclusive Interview
Words of War
Dust Bunny - Official Teaser Poster
Dust Bunny
Murderbot Season 1 - Teaser Clip
Murderbot
A House of Dynamite - First Look at Gabriel Basso as Jake Baerington
A House of Dynamite
The Studio Season 1 - Seth Rogen in the New Episode Clip
The Studio
Afterburn - Kristofer Hivju Character Poster
Afterburn
Gaiam: Pilates for Beginners

Gaiam: Pilates for Beginners Season 1 - Episode Guide, Ratings & Streaming

2002TV Series

Season 1 Episodes

1. Fundamentals Tutorial

December 5th, 2002

In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates.