Season 3 Episodes
63 episodes1
Afghanistan
Savouring all the unique flavours of the Middle East, Adrian is preparing a slow-cooked lamb with Kashmiri rice. Janella is cooking ginger and tamarind spicy eggplant with crispy tofu with kahah sauce for a more sensible but still very tasty option.
2
Mediterranean Summer BBQ
It doesn't get more perfect than a summer BBQ in the Mediterranean. Janella is preparing a warm lamb salad with barbecued Mediterranean vegetables. Adrian has some double lamb chops, stuff with kidney, rosemary and lemon and grilled potato.
3
Budget / Indulge
In today's show Janella and Adrian will both be preparing frittatas. Adrian's going for something a little more indulgent with spaghetti, egg and olives and, for something sweet, he whips up a caramel panacotta.
4
Summer Salad
Janella's tossing together a chilled freekeh salad, to pair with a delicious fruit salad with pomegranates, pistachios and Middle Eastern syrup. Adrian is preparing a Russian salad with prawns, as well as Russian berries glazed with vodka sour cream.
5
Quick and Easy
It's all about no-nonsense and fast meals with Janella cooking up a healthy veggie stack as well as a herby lam with quinoa. Adrian has some delicious calamari with spinach on the plate, which is sure to satisfy. Quick and easy is the key.
6
Summer Salad
Janella is serving up some lamb skewers with spicy Asian dressing, as well as some nori rolls with millet and avocado. Adrian has some spiced beef skewers with bay leaves and garlic, and finishes his menu off with a delicious chocolate souffle for dessert.
7
Quick and Easy
Janella and Adrian have some fantastic options for quick and easy meals that don't sacrifice any of the flavors. Jannella has pan-fried snapper on the menu, while Adrian cooks up so Kway Teow saffron poacher pear.
8
Lasagne
The classic lasagne can be prepared in many equally delicious varieties, such as the two Janella and Adrian are preparing. Janella is opting for a healthy seafood lasagna, while Adrian is going for the ultimate lasagne zabaglione.
9
Pie
Janella is cooking a tofu gado-gado with spelt base. Adrian has a steak, bacon and onion pie on the menu, made with suet pastry. With an apple and currant tart tartin to finish off, it makes for a very hearty meal.
10
Canapes
Small, yet so delectable, today canapes are on the menu. Janella has a great recipe for beetle leaves and stuffed mushrooms, whilst Adrian prepares arancini with gorgonzola as well as some chocolate truffles.
11
Greek
The Greeks are passionate about their food, and it shows in the delicious Mediterranean flavours of traditional recipes. Janella is preparing a Greek fish stew and a semolina pudding, while Adrian takes on the classic souvlaki.
12
Budget
Janella and Adrian share some tasty, but most importantly, affordable options. Janella is cooking spelt pasta with trout and Adrian is preparing a Portuguese chicken and a delicious bombe alaska.
13
Budget / Weightloss
Whether you're on a budget or trying to lose weight, Janella and Adrian have some great options to help you stick to your goals. For a healthy choice, Janella prepares feta frittas with rhubarb crumble. Adrian cooks some pork spare ribs for a tasty meal.
14
Summer BBQ
Janella is preparing a healthy feast of scallops with mango salsa, along with chilled mango and coconut puddings. Adrian opts for a BBQ chicken with lemon and chilli and finishes off with a delicious chocolate souffle.
15
Quick and Easy / Weightloss
Whether you're looking for something fast and straight-forward, or a healthy meal, Janella and Adrian know what works. Janella is preparing some silver beet and chickpeas with streamed fish, while Adrian is cooking up the Indian dish Biryani.
16
Episode 16
Creamy Mushrooms on Rye bread, Mushroom Omelette
17
Episode 17
Smoked Haddock Chowder
Chicken Tikka Masala
Cock a Leeky
18
Episode 18
Fatoosh Salad
Big juicy T-Bone Steak for two, Salad of Green Vegetables
San Choi Bao
19
Episode 19
Som Dam (Thai Green Pawpaw Salad)
Vietnamese Paw Paw and Mango Salad
Triple Chocolate Brownies
Chicken Salad Baquette with Coriander and Lime (WeightWatchers)
20
Breakfast
Toasted Muesli, Shakshouka, Smoked Salmon Mountain-Bread-Wraps, Bacon and Egg Mountain-Bread-Wraps.
21
Episode 21
Kebabs
Smoked Tofu and Veggie Skewers
Fruit Sunday
22
Episode 22
Barramundi in a Paper Bag with Italian Freekeh
Chicken Tandoori
Yoghurt Panna Cotta with Pomegranate and Almonds
Lucy’s Chocolate Brownie (WeightWatchers)
23
Episode 23
Bouillabaisse
Bread & Butter Pudding
Roast Beef Filet, Garlic Mushrooms & Peas braised in Bacon & Butter Roesti
24
Episode 24
Tuna Fillets with Dried Figs and Caperberries,
Stewed Whole Pears with Figs and Rice Sorbet,
Algerian Chicken Cooked with Figs, Almonds and Pistachios,
Fig Pudding
25
Episode 25
Chocolate Plum Mousse Tart,
Minestrone with Kale and Mixed Grains,
Osso Buco
26
Episode 26
Mexican Soft Tortilla Tacos, Spiced Beef, Salsa,
Whole Corn Cob with Mexican Molcajete Sauce,
Pinya,
Mexican Black Bean Dip
27
France
French Onion Soup,
Beef Bourgeoisie,
Creme Brûlée
28
Episode 28
Chicken Fingers – Rolled in Yoghurt and Parmesan & Sesame Breadcrumbs on Minted Peas (AR28)
Polenta and Pesto Balls with Grated Feta / Tiddly-Winks,
Chocolate and Pecan Crackles,
Sweet Corn Pancakes (WeightWatchers)
29
Episode 29
Figs with Rosewater and Pistachio Yoghurt,
Millet Cakes,
Fig Pancakes
30
Episode 30
Janella’s BBQ Pineapple,
Sweet BBQ Damper,
Peking Duck Pancakes
31
Episode 31
Spinach and Ricotta Tart,
Pot Roasted Pork Shoulder with Apple,
Chocolate Cake with Chocolate Cream Frosting,
Big Breakfast (WeightWatchers)
32
Episode 32
Fried Bananas with Cashew Cream,
Grilled Banana Split,
Tandoori Fish and Veggies,
Rockmelon, Grape & Passionfruit Salad(WeightWatchers)
33
Episode 33
Warm Tofu Salad with Rice Vermicelli,
Lamb Filets wrapped in Pancetta with a Summer Bean Salad ,
Salsa Verde
34
Episode 34
Vine Leaves with Aromatic Kingfish and Quinoa,
Lamb & Green Olive Meatballs with Mint & Yoghurt,
Rocket and Mint Hommus
35
Episode 35
Pumpkin Hummus,
Summer Pasta Salad,
Fillet Mignon with Bearnaise Sauce
37
Summer BBQ: Eggplant
Eggplant Rolls with Zucchini and Sunflower Seed Pesto
Spanish Style Chicken, (flattened), marinated and slow roasted over hot coals
Cracked Olive, Tomato and Eggplant Salad
Classic Beef Burger (WeightWatchers)
38
Chocolate
Chocolate Almond Truffles
Mexican Mole Chicken
Parfait Chocolate
39
Episode 39
Stuffed Veggies,
Orrechiette with Lamb and Garlic Ragu ,
Miso Soup with Veggies
40
Episode 40
Ramen with Pork Mince ,
Teriyaki Beef and Brown Rice,
Pickled Ginger,
Soba Noodle
41
Episode 41
Brown Rice Tempeh Nori Rolls ,
Slow Roast Leg of Lamb ,
Spicy Macadamias ,
Self-Saucing Chocolate Pudding (WeightWatchers)
42
Episode 42
Olive Rosemary Spelt Focaccia ,
Potato Bread,
Lebanese Spiced Lamb Pizza
43
Episode 43
Seafood Balls with Green Curry Sauce,
Coconut Fudge Balls,
Green Chicken and Coconut Curry,
Tandoori Lamb Kebabs (WeightWatchers),
Adrian’s Green Papaya and Green Mango Salad
44
Episode 44
Roast Veggie Salad with Butter Beans,
Corned Silverside with Carrots, Cabbage and Creamy Mash,
Caramel, Apple and Pear Pudding
45
Indonesian
Chef Adrian Richardson and nutritionist Janella Purcell bring their own styles of cooking for a food showdown. Today, Adrian whips up a Roti channai, Indonesian curry while Janella tops it off with delicious Balinese seafood skewers.
46
Episode 46
Exotic Shellfish and Saffron Soup,
Hand Made Linguini with Crabmeat & Caviar,
Prawn Cocktail
47
Episode 47
Lentils and Mushroom Polenta,
Chocolate Espresso Pudding,
Gnocchi with Beef Ragu
48
Episode 48
Breakfast Wraps,
Killer Steak Sandwich,
Dahl,
Duck Breasts with Sweet and Sour Sauce (WeightWatchers)
49
Episode 49
Thai Fried Rice,
Special Fried Rice with Chicken,
Wakame in Sesame Vinegar Dressing
50
Episode 50
BBQ Sweet Potato and Pickled Ginger Salad,
Baked Haloumi wrapped in Vine Leaves,
Caesar Salad
51
Episode 51
Pink Salmon with Kipfler Potatoes and Green Beans,
Beetroot Risotto,
Rose Water and Grenadine Bubbles,
Parfait Raspberry and White Chocolate,
Ham, Feta, Asparagus & Tomato Quiche (WeightWatchers)
52
Episode 52
Middle Eastern Lamb,
Avocado Salad,
Chicken Kiev with Minted Peas
53
Episode 53
BBQ Dips,
Mixed Grill,
Olive Tapenade
54
Episode 54
Berry and Tofu Mousse Tarts/”Cheesecakes”,
Blueberry Pancakes
55
Episode 55
Fresh Spring Roll Wrappers,
Barley and Freekeh Salad,
Lamb Tagine
56
Episode 56
Apricot and Rice Milk Cheesecake,
Empanadas,
Baklava
57
Episode 57
Harissa Tofu on Sweet Potato,
Chicken with Red Bean Paste Marinade,
Moroccan Chicken with Lemon and Olives,
Ham & Zucchini Carbonara (WeightWatchers)
58
Episode 58
Falafel with Cucumber Salad and Lubne,
Four Cheese Souffle,
Mountain Bread Parcels
59
Episode 59
Baked Beans on Spelt Toast,
Nicoise Salad,
Prune Cheesecake
60
Episode 60
Chickpea and Cauliflower Curry,
Stewed Nutty Fruit,
Smoked Chilli Chicken,
61
Hot n Spicy
Thai Ocean Trout
Beef Vindaloo
Tofu and Chilli Jam
Honey Mustard Pork with Roasted Pear Salad (WeightWatchers)
62
Episode 62
Creamy Cauliflower Soup,
Pork & Prawn Dumplings in Chicken Broth,
Soft Meringue Roulade
63
Episode 63
Raspberry Rice Dream,
Protein Loaf,
Raspberry Fool,
Chicken Parmigiana with Rocket Salad (WeightWatchers)
64
Episode 64
Bulgogi,
Korean Beef Ribs,
Power Milk Shake,
Janella’s Rice Milk Shake,
Rice Pudding