Hard Knocks Season 21 Plot
TV's most acclaimed sports documentary franchise returns with an all-access look inside training camp as the reigning Super Bowl champion Seattle Seahawks get back to work. The five-episode series will feature head coach Mike Macdonald, quarterback Sam Darnold, 2025 Associated Press NFL Offensive Player of the Year Jaxon Smith-Njigba, and defensive standouts Devon Witherspoon and Byron Murphy II.
Season 21 Episodes
5 episodes
1
80
Episode 1
Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Chicago Bulls.
2
80
Episode 2
Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.
3
70
Episode 3
John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster players hope to make the most of their opportunities.
4
80
Episode 4
5
70
Episode 5