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Headspace Guide to Meditation

#4,6511,446
Netflix Miniseries "It's time to be kind to your mind."TV Series
Audience Score
78
Headspace Guide to MeditationNetflix logoWatch on Netflix
TV-G January 1st, 2021Documentary , Animation1 Seasons, 8 Episodes
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
StarringAndy Puddicombe
DirectorsKaty WangDevin ClarkGabriel de Bruin

All Seasons

Season 1

Season 1

Jan 1, 2021
82

TV Show Details

Air Date:January 1st, 2021

Last Air Date:January 1st, 2021

Network:Netflix
Status:Ended

Genres:Documentary , Animation

Original Language:English
Production Companies:Vox Media Studios, Headspace
Headspace Guide to Meditation on the Web:Official Website
TV Show Tags:
surrealismanxietyminiseriesmeditationlifestyle