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About
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Aired
Jan 1, 2021
Last Aired
Jan 1, 2021
Seasons
1
Episodes
8
Network
Netflix
Studio
Vox Media Studios, Headspace
Keywords
