Series 1 Plot
Science journalist Michael Mosley shares simple tips that could transform your health.
Just One Thing Series 1 aired on October 14th, 2024.
Series 1 Episodes
1. Cold Shower
October 14th, 202428 min
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
2. Learn a New Skill
October 21st, 202428 min
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
