Season 1 Episodes
4 episodes
1
60
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2
60
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3
60
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4
60
Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.