Season 1 Episodes
7 episodes1
Day 1: Lower Body Burn Advanced
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
2
Day 2: Core Circuit Advanced
Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
3
Day 3: Upper Body Burn Advanced
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
4
Day 4: Core Circuit Advanced
Same as the first CORE CIRCUIT, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
5
Day 5: Full Body Burn Advanced
Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
6
Day 6: Power Ignite Advanced
This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
7
Day 7: Dynamic Recovery Advanced
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.