One & Done Workout Program Season 1 Plot
Beginner Series
Season 1 Episodes
31 episodes1
Warm up
3 minute warm up exercises
2
Warmup 2
3 min warmups
3
Flow-Down
2 min cool down
4
Flow-Down 2
2 min Cool-down
5
Speed
7 min workout
6
Speed 2
Level 2 7 min workout
7
Agility
7 min workout
8
Agility 2
Level 2 7 min workout
9
Momentum
7 min workout
10
Momentum 2
Level 2 7 min workout
11
Accelerate
7 min workout
12
Accelerate 2
Level 2 7 min workout
13
Burst
7 min workout
14
Burst 2
Level 2 7 min workout
15
Blast
7 min workout
16
Blast 2
Level 2 7 min workout
17
Slimmer
7 min workout
18
Slimmer 2
Level 2 7 min workout
19
Lean-Out
7 min workout
20
Lean-Out 2
Level 2 7 min workout
21
Dynamic
7 min workout
22
Dynamic 2
Level 2 7 min workout
23
Torch
7 min workout
24
Torch 2
Level 2 7 min workout
25
Tone
7 min workout
26
Tone 2
Level 2 7 min workout
27
Tighten 2
Level 2 7 min workout
28
Strengthen
7 min workout
29
Strengthen 2
Level 2 7 min workout
30
Invigorate
7 min workout
31
Invigorate 2
Level 2 7 min workout