Season 1 Episodes
12 episodes
1
Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands*
* Optional
2
Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional
3
Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
4
Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
5
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*
* Optional
6
Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7
X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
8
Core Synergistics
Build and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional
9
Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
* Optional
10
Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*
* Optional
11
Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional
12
Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional