Season 1 Episodes
16 episodes1
Total Synergistics
A full-body resistance workout featuring compound movements, which utilize multiple muscle groups in every exercise. With compound movements, the increased force to the body stimulates the body’s natural ability to produce performance-enhancing hormones, such as testosterone. These hormonal cascades, as they’re called, trigger powerful metabolic changes and are one of the fastest ways to change your body composition.
2
Agility X
3
X3 Yoga
4
The Challenge
5
CVX
6
The Warrior
7
Isometrix
8
Accelerator
9
Pilates X
10
Eccentric Upper
11
Triometrics
12
Eccentric Lower
13
Incinerator
14
MMX
15
Decelerator
16
Dynamix